White Willow Bark (Headache, Osteoarthritis)

BenefitsEffectivenessDosage
HeadacheHigh60-240mg
Low back painHigh60-240mg
OsteoarthritisHigh60-240mg
Menstrual crampsMedium60-240mg
FeverMedium60-240mg
FluMedium60-240mg
TendonitisMedium60-240mg
BursitisMedium60-240mg
Side Effects
Side effects tend to be mild. However, stomach upset, ulcers, nausea, vomiting, and stomach bleeding are potential side effects of all compounds containing salicylates. Overdoses of willow bark may cause skin rash, stomach inflammation/irritation, nausea, vomiting, kidney inflammation, and tinnitus (ringing in the ears). Source: University of Maryland Medical Center
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Overview
The use of willow bark dates back thousands of years, to the time of Hippocrates (400 BC) when patients were advised to chew on the bark to reduce fever and inflammation. Willow bark has been used throughout the centuries in China and Europe, and continues to be used today for the treatment of pain (particularly low back pain and osteoarthritis), headache, and inflammatory conditions, such as bursitis and tendinitis. The bark of white willow contains salicin, which is a chemical similar to aspirin (acetylsalicylic acid). In combination with the herb's powerful anti-inflammatory plant compounds (called flavonoids), salicin is thought to be responsible for the pain-relieving and anti-inflammatory effects of the herb. In fact, in the 1800s, salicin was used to develop aspirin. White willow appears to bring pain relief more slowly than aspirin, but its effects may last longer. Source: Willow bark | University of Maryland Medical Center

Willow Bark Extract

Willow Bark Extract is a natural source of salicylic acid-like ingredients. It is shown to be a safe way to get the benefits of a hydroxy acid. Willow Bark Extract has been shown to be highly effective against the two strains of bacteria implicated in the formation of acne. Hence, it may prove useful in targeted facial cleaners, toners and loction formulas.

Willow Bark Aspirin

Willow Bark is known as "natures asprin." It can help with health ailments, from lower back pain to arthritis pain. It is also useful for headaches, menstural cramps, rheumatoid arthritis, osteoarthritis, gout and even fever, the common cold, flu and weight loss.

Willow Bark Tea

Willow bark tea is an alternative form. Drink 3 to 4 cups of tea to benefit. Althought, the tea is slower acting - it last longer. You can make the tea by adding 1 to 2 teaspoons of willow bark to 8 ounces of water. Allow it to boil, then steep for 20 to 30 minutes.

Willow Bark for Arthritis

Willow Barks anti-inflammatory property are very beneficial for arthritis. Willow Bark is used to ease pain and reduce inflammation. Clinical trials have a high-strength rating supporting the effectiviness of willow bark for arthritis.